You don’t have to talk about your depression

When I first starting writing about having depression, I had no idea so many people would reach out. The outpour of support was overwhelming and comforting. It can feel pretty lonely at times in the darkness of depression.

But some people – some surprising people – have not been so supportive or they have ignored my blogs and constant talk to normalize depression. One person, who will remain anonymous, said she understood that I was depressed but didn’t think I should always write about it – that it might make my sadder, that people didn’t need to know my business. I felt almost like I was embarrassing her by association. Actually, I’m pretty sure she was embarrassed – even embarrassed for ME. Like I should be ashamed.

But that’s what I don’t get – why people are weird about depression and mental illness. That’s what this blog is for – lending understanding to others and normalizing all mental disease.

What’s shocking the most is the person is my age, a part of my generation. Perhaps her feelings toward depression and mental illness came from her parents and family who considered it taboo or a weakness. Where does it come from?

But I’m not going to stop blogging. I don’t think I’m whining and complaining about being sad all the time. I think I’m telling the truth about what it feels to have depression. What’s weird to me is why it makes others uncomfortable? Why would you feel anything but compassion or even indifference in my journey? I think that reflects more on the people who are judging than it does me. I’m fine with having depression. Well, not fine, but I’ve come to terms with it. But it doesn’t bother me, so why should it bother you?

Why are people so uncomfortable with mental illness?

Before I end this blog, I wanted to remind y’all that I start TMS tomorrow and will blogging about the entire process and how I’m feeling after treatment.

Thanks for reading.



2 thoughts on “You don’t have to talk about your depression

  1. I’m glad you’ve come to terms with it — good for you! I think it makes some people uncomfortable sometimes because of the years and years of stigma, fear of people being “crazy” and not acting “normally” / being unpredictable, lack of understanding, and people thinking they know what’s best for you and wanting you to do that when they might be misguided or unhelpful. Just some possibilities that come to mind for me.

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