I take a lot of naps. I even go to bed around 9 p.m. most nights and wake at 7 a.m. but I’m so exhausted some days. Sometimes comments are made to me like, “What could you possibly be tired from?” among others. It hurts my feelings when I’m asked and I start to feel guilty because I don’t work or do more around the house. (I am a stay-at-home mom).
It’s true that I have a housekeeper and my two small children are in preschool most of the day.
Yet I’m still tired.
It has taken me a long time to realize that I’m not like everyone else who can go full speed during the day and who do more than I do.
It took my therapist pointing out that every single day I have to battle demons. Every decision I make during the day including what I eat and when I sleep affect my depression. There are some days I have to make myself take my pills because even that is a feat. I have to tell myself that it’s ok to recharge – it’s ok to take care of yourself.
I’ve come a long way in the past year, and while some things are easier, it’s not because the depression and anxiety aren’t there – they are. And unfortunately, they always will be here. I didn’t go to the mental hospital last year just for fun. I was there because I have an illness and needed help beyond what I could get at home. If I have to go to bed early or take a nap in the middle of the day, so be it. Fuck anyone who judges you, they will likely never know the struggle.
So for everyone who’s depressed out there, please take care of yourself and do what you need to do to get through the day. It’s hard battling demons and sometimes we just don’t win.
If you ever need to talk or vent, please email me at firstname.lastname@example.org
Thanks for reading.