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  • Contact Heather
  • How to Help
  • Mental Illness
  • About Heather
  • Speaking Engagements

In a Nutshell: My Week in Review

by Heather Loeb September 20, 2020
by Heather Loeb September 20, 2020 6 comments

This week was amazing for me. It started off with an ECT, so that took up my whole Monday, but then on Tuesday I was told that one of the news channels here wanted to feature my blog and have me talk about suicide prevention. You can watch that here.

Usually, being on the news would really freak me out and I might’ve turned it down in the past. But I was completely comfortable doing it and so excited for what it might bring.

screen-shot-2020-09-20-at-3-16-38-pm-1024x358-8870862

My blog got a lot of traffic and people have been reaching out to me, saying they love the blog and were glad I was writing about depression and mental illness. That makes everything totally worth it.

I’ve been toying with turning my blog into a book, so I think I’m going to explore that further. I’d have to beef up my blog before I do anything but lately my writing has just been pouring out of me.

I want to thank everyone who visited my blog this week or reached out. I appreciate your support and kindness.

As for this week, it’s likely to be a wild one again, as my oldest child is turning 6 on Friday and we have a drive-by party for her Saturday.

I’m going to focus on my self care checklist this week and making sure I’m being as healthy as possible. This past week, I stopped filling out my checklist and I’m suffering because of it. You can download my checklist here:

Self-Care-Checklist-2-1Download

I hope everybody has a great week!

Love,
Heather

Depressiondepression blogMental Healthmental health blogmental illnessself careself care checklist
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Heather Loeb

For decades I've struggled with major depressive disorder, generalized anxiety disorder, avoidant personality disorder, dysthymia and an eating disorder. I pen my misadventures here, but you can also find my column in the Corpus Christi Caller-Times (caller.com). Thanks for reading and for your support.

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6 comments

ashleyleia September 20, 2020 - 5:22 pm

That’s cool that you were on the news!

Reply
Heather Loeb September 20, 2020 - 6:10 pm

Thanks!

Reply
RecoveryWise September 20, 2020 - 6:07 pm

I attempted to download your list, but the notation was it no longer existed.

Reply
Heather Loeb September 20, 2020 - 6:10 pm

Ok i just updated it. Can you let me know if itโ€™s working now?

Reply
RecoveryWise September 20, 2020 - 6:47 pm

Yepp, all good.

Reply
mentalhealth360.uk September 21, 2020 - 2:03 pm

Wow, good to hear you were on the news, by consent obviously ๐Ÿ™‚

Reply

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anxiety anxiety disorder anxiety disorder. generalized anxiety disorder avoidant personality disorder binge eating Binge Eating Disorder body positivity Chronic Pain compulsive eating coronavirus Depression depression blog diet coke eating disorder ECT ECT treatment electroconvulsive therapy family generalized anxiety disorder getting healthy healthy living ketamine major depression major depressive disorder mdd menninger clinic Mental Health mental health blog mental illness mental illness blog mental wellness migraines overeating parenting parenting blog parenting with depression self care stigma of depression suicidal ideation suicide suicide prevention TMS transcranial magnetic stimulation treatment resistant depression Weight Loss

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