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  • How to Help
  • Mental Illness
  • About Heather
  • Speaking Engagements

In a Nutshell: My Week in Review

by Heather Loeb October 25, 2020
by Heather Loeb October 25, 2020 0 comment

This week was a challenging one, but overall, pretty good. I’ve been spending most of my days packing up the house, as we’ll move into the new one next month. There’s a ton to do, but I’ve been staying on top of it pretty well. I’m really excited about moving in. It’s been a long two years since we broke ground.

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Today has been challenging because I threw all my Diet Coke in the trash, and I’ve started doing a “pouch reset,” which is a diet that will help me get my stomach back to post-op size. It’s very restrictive, and I’ve mostly drank protein shakes today, so I’m a little irritable. I love food. And Diet Coke, but I had to move on and make a concerted effort to take care of myself, really take care of myself. You can read all about my self realizations here.

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Today my family went to the yacht club to do pumpkin carving and swimming, and I really enjoyed myself.

Tomorrow I have another article coming out in the paper, so I’m looking forward to that as well. I think it’s going to be a good week. At least, I hope so.

I hope all of you are doing well and staying in the light.

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Heather Loeb

For decades I've struggled with major depressive disorder, generalized anxiety disorder, avoidant personality disorder, dysthymia and an eating disorder. I pen my misadventures here, but you can also find my column in the Corpus Christi Caller-Times (caller.com). Thanks for reading and for your support.

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