Y’all. Last week was ROUGH, likely due to me confronting some past trauma and not just shoving it in a drawer somewhere in my messy, complicated brain. Again, personal growth is so annoying.
While I do feel better having faced my demons, I can tell it’s still bothering me a bit because of my binge eating and thought patterns. Either that or I’m just so used to used to “crisis mode” that I don’t know how to get out. And that’s OK for a little while but it’s no way to live everyday life.
This week I’m going to try and get back to my intuitive eating skills, because I think they’re so helpful and make me feel better about myself. Last week, I just chucked everything I’ve learned out the window and purposely overeat and/or binged.
I’m also going to do some thinking on where I want this blog to go and what I want people to get out of it, so I can take it to the next level.
All in all, I’m ready to get out of crisis mode and be mindful in everything I do. I know I can do it. It’s never too late to learn how to live your life in a healthy way. And even though it feels like I start all over every week and don’t make strides, I know I’m a million times better than last year. And the year before that. Progress is hard to see sometimes.
I hope y’all have a great week. Stay in the light, my friends.