You Might Have Anxiety If…

Anxiety presents differently in people, so my list may be different from yours and that’s OK. There are also different anxiety disorders that I didn’t mention: generalized anxiety disorder (me), social anxiety disorder (also me), panic disorder and separation anxiety. You can have more than one, unfortunately. Everyone at some point experiences anxiety, but you need to seek help if it’s significantly interfering with your life.

This list is supposed to be lighthearted, but anxiety is serious and can make life difficult to get through the day. If you are struggling with anxiety or depression, please contact your primary care doctor, find a therapist, join a support group or talk to a trusted friend. You’re not alone.

Do you have anything to add to this list? Drop it in the comments. Stay in the light, my friends.

Please note that I am not a medical doctor and cannot diagnose anxiety through this blog.

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