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  • How to Help
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  • About Heather
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In a Nutshell: My Week in Review

by Heather Loeb December 11, 2022
by Heather Loeb December 11, 2022 0 comment

I have not blogged in a long time. This pass week is understandable because my husband was gone for two days and my beloved housekeeper was on vacation the whole week. I may sound pathetic to some, but omg it was tough. Although I did better than I thought I would. I cleaned all four litter boxes daily, I did the laundry (almost daily), I picked up and we went to see Santa Claus. I didn’t cook dinner but that’s minor, I feel.

loebfamilyholiday202242of52-7675532I was looking forward to my husband to come home, and I was happy when he came home, but something didn’t feel right. I don’t know if I just was burned out from being alone with the kids, but I felt so tired and depressed. My energy that I had saved for the kids was nowhere in sight. I was just down. I got a break over the weekend when my kids went to their grandma’s but I couldn’t even take a shower. I had to lay down in the tub and wash my hair like that.

I’ve felt better today; I actually took a real shower, but something’s still nagging at me. The Sunday Night Scaries are in overdrive because it’s going to be a very busy week. Hell, the rest of the month is. When I think that way, I just want to shut down, but of course I know I can’t and won’t.

In the morning my alarm will go off at 5 a.m. and my day will begin like it always does. They’ll be a Christmas party this week here and there — that’ll be fun — hopefully I’ll get back to feeling like me. Faking it is too much work. For now I’m focusing on self-care and positive affirmations.

I will not go down without fighting

Depression
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Heather Loeb

For decades I've struggled with major depressive disorder, generalized anxiety disorder, avoidant personality disorder, dysthymia and an eating disorder. I pen my misadventures here, but you can also find my column in the Corpus Christi Caller-Times (caller.com). Thanks for reading and for your support.

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anxiety anxiety blog anxiety disorder anxiety disorder. generalized anxiety disorder avoidant personality disorder binge eating Binge Eating Disorder Chronic Pain compulsive eating coronavirus Depression depression blog diet coke eating disorder ECT ECT treatment electroconvulsive therapy family generalized anxiety disorder getting healthy healthy living ketamine major depression major depressive disorder mdd menninger clinic Mental Health mental health blog mental illness mental illness blog mental wellness migraines overeating parenting parenting blog parenting with depression self care stigma of depression suicidal ideation suicide suicide prevention TMS transcranial magnetic stimulation treatment resistant depression Weight Loss

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