Last week I ordered jump ropes so my daughter and I could have fun exercising. I didn’t want to use the word “exercise,” we were just going to have fun.
The day they got here I realized a few of things: I needed a heavy-duty sports bra, my pelvic floor isn’t as strong as it used to be and finally, I’m old.
I made necessary adjustments, and we did had fun, but it wasn’t as easy as I had pictured it. I thought we would play for at least an hour, but just doing eight to 10 jumps at a time was winding us. We decided we would take a break and start again the next day.
I put on my good tennis shoes the next day and was ready. I worked up to 11 jumps in a row (I kept messing up) and was determined to beat it when I heard a big “POP,” and I folded over in pain. It was my back. Pain started in the middle of my back and spasms shot up the left side. I asked my daughter to get me an ice pack, and I immediately went to lie down.
The kids were being picked up by my mother-in-law later, so I was able to rest for the remainder the day. I could get up and walk a bit, but it was still hurting badly a few hours when my husband came home. When I told him what happened, he did not seem thrilled. I think I ruined his weekend plans, but he didn’t say anything to me.
It kind of reminded me of when I would have migraines all the time, like 16 per month. I was always disappointing someone, whether it was a coworker, boss, friend, boyfriend, etc. And when it wasn’t a migraine, it was depression. It has made me hypersensitive to others’ reactions when I’m sick or unavailable. Maybe David didn’t even have a reaction, I could’ve been extra sensitive.
But it reminded me that it’s okay for me to rest. No matter what â€” if I hurt my back, if I were feeling depressed, had a migraine, stubbed my toe, sneezed too hard, whatever. I don’t have to work for my rest, and I’ve never had to. Have people made comments about how much I rest or get sick or injured? Yes, but they are not dealing with what I’m dealing with. Nobody knows what it’s like to be me, but me. And it’s okay for me to rest.
And it’s okay for you to rest, too.
None of us has to earn it.