In the past few months I’ve seen moderate weight loss, thanks to starting karate and my migraine medication that has loss of appetite as a side effect. Plus, I was eating healthier and working out on my own.
I felt good about myself, but as always, I was waiting for the other shoe to drop â€” it always does. My eating disorder (Binge Eating Disorder) always comes back to find me. This time was no different. I let it overtake me. I stopped feeling full, I started drinking more Diet Coke, which meant less water, and my taste buds craved more sugar.
I ate cookies, candy, bread, chips and any carb I had denied myself previously. I didn’t even want it, but I did. How many people can relate to that? Was I punishing myself? Trying to escape? Or did I just want to feel good, however temporary it was?
I’ve been avoiding the scale, which I advocate for anyway, but I check my weight occasionally for accountability. I can’t check it now. I’m too ashamed. I was doing so well. I was taking care of myself, and I was so proud of myself for being healthy â€” not thin or skinny or any of that. Healthy was my goal and being strong.
I was chatting with a girlfriend about it who has the same problem. We check in with ourselves because not a whole lot of people understand BED. I think it’s hard for my friends and family, especially when sometimes I’m at a lower weight. How can I have Binge Eating Disorder at 166 pounds? But just the other day one of my girlfriends said (with tears in her eyes) that she had no idea she had an eating disorder (Binge Eating Disorder) until she read some of my blogs. BED is not talked a lot about, even though it negatively affects your health and decreases your quality of life â€“ BIG TIME.
My previously mentioned friend told me she has had trouble going to the grocery store. That’s why I don’t go â€” I get my groceries delivered so I can’t pick up junk and suffer from impulse buys. My friend is like me: she uses food for comfort, and even though she has received help and counseling for it, it’s still very difficult to her. ME TOO. Matter of fact, she mentioned how deadly eating disorders can be. According to a 2020 article, Anorexia is named as the mental illness with the highest mortality rate. Five to 10% of anorexics die within 10 years after contracting the disease and 18 to 20% of anorexics will be dead after 20 years. That’s shocking.
Other stats you should know:
- It is estimated that 8 million Americans have an eating disorder â€“ seven million women and one million men
- One in 200 American women suffers from anorexia
- Two to three in 100 American women suffers from bulimia
- Nearly half of all Americans personally know someone with an eating disorder (Note: One in five Americans suffers from mental illnesses.)
- An estimated 10 â€“ 15% of people with anorexia or bulimia are males (source: South Carolina State Dept of Mental Health)
I didn’t look much for stats on Binge Eating Disorder but you can look at disability from BED here. How do I say this delicately? It’s not outright deadly, but I can see how long-term it could contribute negatively to your health and subsequently your death.
I work so hard to keep my depression, anxiety and eating disorder from my kids, but let’s face it, I’m not doing a great job. The jig will be up sooner or later. They’re 5 and 7. I can’t just not eat in front of them for the rest of my life.
I’m 38 years old. It’s never going to get easier.
But I’ll keep trying. I’ll keep checking in with my friend. I’ll aim to be healthier every single day of my life. Because that’s what I do.
I can live with my kids seeing that.
If you have an eating disorder and need help, please go here. There’s a hotline and chat line you can call.
You are not alone.