I used to go to the gym everyday. I used to do high intensity interval training (HIIT) twice a week. I ran a 5K just to prove that I could do it. I did things that were hard but made me feel so strong.
I haven’t worked out in months and months. And maybe more months. I dread the gym. Why? I have no idea. It’s not just the gym, I don’t even want to go outside for a walk or jog. It’s very strange because I felt so good when I’m working out. There’s nothing better than getting all sweaty and knowing that you worked it out, you did your thing and took another step toward being healthy. Besides that, it helps my depression and usually I do whatever it takes to put that bitch it its place.
So, what is wrong with me? As for the dreaded gym, I could feel intimidated, sure. But walking around the block? I could do that. I could even stream videos of workouts at home while the kids are at camp. I really don’t have any excuses. I even have cute workout clothes. So, what is this mental block? Now that I’m writing this, maybe I don’t want to take care of myself but I do everything else to make myself better, as long as it’s easy I guess.
I could sign up for another 5K and let that be my motivation but the last time I did that, I didn’t train – yes I have to train to run 3 miles – so I just bagged it and felt guilty. And wasted my entry fee.
A lot of people are telling me to try Orange Theory, where there are all sorts of people – non-judgmental people – all shapes and sizes who go at their own pace. This is appealing to me, because I’ve heard it’s just like the HIIT classes I used to do but there’s that mental block again.
I just need to jump. My weight is stalling and I need help getting to where I want to be. I want to feel strong again. And I want to show my kids that I’m strong. I want them to be proud of me.
I’ve been mentally rehearsing either going to the gym or going to Orange Theory, so we’ll see how this plays out. Something’s going to change. I can feel it. Or at least I want to feel it. I need to start taking care of myself, no matter what the cost. I’m always willing to try a new treatment or drug but why not this?
Any of you ever felt this way?