TW: stillbirth and miscarriage, depression
Edit: After this blog was published, it was confirmed that Chrissy suffered a miscarriage, not a stillbirth. Just wanted to clarify.
Last week, Chrissy Teigan and John Legend announced the heartbreaking news that theyâ€™d suffered pregnancy loss with their third baby who they named Jack. Just devastating.
Chrissy has shared before that the couple has had fertility issues as well as miscarriages, and unfortunately, this loss came after she was hospitalized for bleeding. She was around 20 weeks along.
Iâ€™m not going to pretend to know what itâ€™s like to lose a baby, especially after all the loss theyâ€™ve already endured. But I imagine itâ€™s unbelievable pain to say the very least.
Chrissy isnâ€™t alone in experiencing pregnancy loss. The CDC reports that about 1 pregnancy in 100 at 20 weeks of pregnancy and later is affected by stillbirth, and each year about 24,000 babies are still born in the U.S. Iâ€™m not sure exactly how far along Chrissy was, but it sounds like baby Jack was considered stillborn. Anything before 20 weeks is a miscarriage.
The March of Dimes report that about 10 to 15 in 100 pregnancies (10 to 15 percent) end in miscarriage
My worry for moms like Chrissy is the increased risk of depression following the loss (women who have miscarriages also face a risk for depression). According to the MGH Center for Womenâ€™s Mental Health, depression is more common in women who have a stillbirth (14.8 percent) compared to women who delivered a healthy baby (8.3 percent). Women with an established diagnosis of depression donâ€™t see a major increase.
It seems cruel that women have to deal with such an awful disease following such tragedy. Itâ€™s even more cruel when women have to deal with the stigma associated with pregnancy loss. Often, women are encouraged not to share their story and loss, which can lead to isolation and intensity in depression symptoms. Itâ€™s especially harmful if the stigma is being perpetuating by their family and friends â€” then thereâ€™s just no outlet for their grief.
Thatâ€™s why Iâ€™m glad Chrissy and John are speaking out about their experience. Thereâ€™s no logical reason to keep quiet about something so life-changing â€” something that happens to A LOT of people. I praise them in what theyâ€™re doing to help normalize pregnancy loss and miscarriage. Maybe it will encourage others to share their own grief.
I hope and pray for Chrissy and Johnâ€™s entire family. I pray for everyone who has had to go through this gut-wrenching tragedy.
If you have experienced a miscarriage or pregnancy loss, please visit the Share website, a site dedicated to Pregnancy and Infant Loss Support.
If you are struggling with suicidal thoughts, please contact your doctor or call the 24-hour National Suicide Prevention Lifeline at 1-800-273-8255.
Here are depression symptoms to look for following a miscarriage or stillbirth:
- feeling sad, empty, or hopeless
- being irritable or frustrated
- losing interest or enjoyment in most or all regular activities
- feeling unusually tired and having a lack of energy
- sleeping too little or too much
- eating too little or too much
- feeling anxious, restless, or distressed
- feeling worthless or guilty
- having difficulty focusing, remembering things, and making decisions
- thoughts of death or suicide
- making suicide attempts
- having random aches and pains that donâ€™t go away, even after treatment