I’ve been dealing with depression for almost my entire adult life, so I know what healthy behaviors I should be practicing in order to have some sort of control over my illness. For instance, someone with severe depression benefits from having a routine, exercising, eating healthy, etc.
I know to stay diligent when it comes to taking my meds. To keep appointments with my psychiatrist and therapist. Last year, I spent six weeks at an inpatient psychiatric facility, so I’m also equipped with healthy coping mechanisms, as well as a safety plan if I get suicidal.
I know what to do. So, why is it so hard to do it? Why is there a part of me that doesn’t want to be healthy? There’s another side of me that I constantly battle and no matter how many positive blogs I write about fighting depression, that other side fights to be in control. There have been times where I have let it.
No too long ago before going inpatient at the Menninger Clinic, I let the unhealthy side take over. For some reason, I stopped taking my medication. It seems so stupid; taking pills is not hard but it became an impossible task. Obviously, my mood suffered from not getting my regular meds, but I just didn’t care.
That’s how it happens — you let the unhealthy part of you in just a little and soon the pull of not caring, not having to fight to be happy, commandeers you and you start to suffer in other aspects of your life. It’s easy, so easy, to succumb to this and while there are temporary moments of pleasure, there are permanent actions that are painful. Not just for you but your family, too.
Overeating or bingeing on unhealthy foods became an almost daily occurrence. I abused my anxiety medication. I wanted to escape and those actions gave me that escape, but again, it was all temporary.
Why did I want to escape? I mean, I have an amazing life — a loving family and supportive friends. I’m very fortunate and privileged. I have everything I’ve ever needed. I’m grateful for all that, but I have a very hard time lowering the volume of the voices in my head woh tell me nonstop that I’m not worthy. That I’m an unproductive loser. That there’s no point in being healthy, because I don’t deserve good things. It’s too much work.
I know that’s my depression and anxiety talking. And I know that they’re liars. I know it all, but there’s a big difference in knowing what to do and actually doing it. Therein lies the struggle everyone with depression deals with.
I’ve been inpatient, I’ve done therapy, I’ve done ECT treatments, I’ve taken dozens of medications. I’m much better than I was but that doesn’t mean it’s not a daily fight. I’ll always be saddled with this disease and I’ll always fight that darker “other side.” I pray that I’ll always win but there is a part of me that thinks I won’t.
This blog feels like some long rant, but that’s all I got today.
Everybody struggles with depression differently. If you’d like to read more about depression and mental illness, please visit the National Alliance on Mental Illness.
If you or a loved one is struggling with suicidal ideation, please call the National Suicide Prevention Lifeline at 1-800-273-8255. It’s available 24/7.