I’ll start by saying this blog isn’t about anyone in particular, it’s only an acknowledgement that sometimes families fall apart. Family members become toxic and estranged, even when you thought you were close. It pains me to write about this because I always had this idea that families are forever — the whole idea that blood’s thicker than water.
But sometimes it’s necessary to cut a loved one(s) out of your life if they are abusive and/or affecting your mental health. A couple of my friends have talked to me about this — how a family member oversteps their bounds and constantly berates or belittles their existence. Teasing is one thing, but it should never go as far as repeatedly hurting someone’s feelings.
My immediate family is not perfect, and sometimes I feel like the black sheep, but I know they support me and have my back. Honestly, I used to feel so left out and admired other families. But then I was witness to an “ideal family” coming undone and my opinion changed. I’m very grateful for what I have in my own family.
No matter what, your boundaries should be respected. They are so important and needed in every relationship. These guidelines establish how you want to be treated and it’s critical to create and maintain healthy relationships. If you have someone in your family disrespecting your boundaries, you should talk to them, tell them they’re hurting your feelings and address how you want to be treated. I realize this is easier said than done. Sometimes, you feel indebted to a loved one or feel like you’re obligated to keep them in your life. But love, support and understanding are not guaranteed in a family member. And if you’re not getting any of that and are constantly ignored and hurt, feel free to cut that person out of your life. Again, I realize that’s easier said than done.
Life is too short to deal with a toxic person. Even if you don’t think their antics affect you, it does. Being manipulated and exposed to emotionally violent behaviors causes depression, anxiety and low self-esteem. Plus it’s stressful. If you’re dealing with this, I’m so sorry. If you’re still being bullied and ignored, try talking to a trusted family member or therapist. They might have an idea on how to approach that family member. Remember, you are not responsible for their behavior nor the job of maintaining the unhealthy relationship.
If you do cut someone out of your life, don’t feel guilty. Make your mental health and wellbeing a priority because you matter, your feelings are valid and there’s no reason you should deal with toxic family members (or friends). Putting yourself first doesn’t make you selfish, it makes you smart and healthy.
Stay in the light.
