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Unruly Neurons
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  • Contact Heather
  • How to Help
  • Mental Illness
  • About Heather
  • Speaking Engagements

Same Shit, Different Day

by Heather Loeb December 12, 2020
by Heather Loeb December 12, 2020 0 comment

I watch the same TV shows over and over.

I listen to music from 30 years ago.

I eat the same things every week, without much deviation.

And that’s OK with me. Others, I know, need variation and to experience new things, but new things just throw me for a loop. I blame my oppressive anxiety — it’s just so comforting rewatching my favorite shows rereading my favorite books. There are no surprises lurking, waiting to send me into a panic attack or obsessive thinking. I actually hate surprises, which drives my husband crazy because he loves trying to surprise me.

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But I love order, safety and comfort. It’s not boring to me. It’s home. It’s away to control my intrusive and obsessive thoughts. It’s emotional and mental control, and again, I’m OK with that.

Last weekend we moved into our new house. Don’t get me wrong — I was looking forward to it, but I soon discovered that everything was different. I didn’t know how to work the kids’ bathtub nozzles (they had two different ones) and I couldn’t figure out which light switches worked what. I think that’s normal, but it was especially frustrating for me.

It’s like that with almost every new experience, especially meeting new people. I definitely hate that, but experiencing new things are essential to live, lol. And I must do them, even if I don’t like it. I try and remember that when my children are confronted with new things — it sucks, but they have to do it. Our survival depends on it.

As much as I love my routine and structure, there’s something to be said for trying a new meal (and liking it!), reading a new book and watching a new movie. That’s how things become your favorite, but you have to try.

I’ll continue to listen to music from 30 years ago — I have a new speaker system on which to play it. I’ll likely be watching Friends when I get some alone time. And don’t think I won’t be rereading my favorite books: Summer Sisters, She’s Come Undone and The Red Tent.

And that’s OK, because I’ll be trying new things, too. It’s all a fine balance.

Stay in the light.

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Heather Loeb

For decades I've struggled with major depressive disorder, generalized anxiety disorder, avoidant personality disorder, dysthymia and an eating disorder. I pen my misadventures here, but you can also find my column in the Corpus Christi Caller-Times (caller.com). Thanks for reading and for your support.

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anxiety anxiety blog anxiety disorder anxiety disorder. generalized anxiety disorder avoidant personality disorder binge eating Binge Eating Disorder Chronic Pain compulsive eating coronavirus Depression depression blog diet coke eating disorder ECT ECT treatment electroconvulsive therapy family generalized anxiety disorder getting healthy healthy living ketamine major depression major depressive disorder mdd menninger clinic Mental Health mental health blog mental illness mental illness blog mental wellness migraines overeating parenting parenting blog parenting with depression self care stigma of depression suicidal ideation suicide suicide prevention TMS transcranial magnetic stimulation treatment resistant depression Weight Loss

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