accepting yourself


There’s nothing like therapy to knock you down a peg or two. Yesterday I was complaining about an old friend who rarely talks to me anymore, spurring me to feel bad about myself. I hate rejection. I told my therapist that she didn’t accept who I was anymore. Her withdrawal from me started when I went to a psychiatric hospital so I assumed that was the reason and the fact that now all I do is talk about mental health. Of course I don’t know why she has withdrawn from the friendship because she’s not a touchy-feely type so I haven’t asked.

She and I are so different, and I admitted that I walk on eggshells sometimes to avoid conflict with her. This led my therapist to tell me that it doesn’t sound like I’ve accepted her, so why should she accept me? It’s especially hard for her to accept me, she said, because I haven’t shown her the real me. I keep parts hidden from this person but here I am complaining she doesn’t know me or doesn’t care to know the current version of me.


Damnit. My therapist is right. Again.

But I don’t know why we’ve grown apart. I’m only assuming and we all know what happens when you assume.

My therapist then said that I’ve been growing so much that even I don’t know who I am fully. I didn’t like hearing that, but it’s true. In the past two years, since going to the hospital, I’ve changed a lot, evolved even. But my journey is still not finished. I’ve got more growing to do.

This all led me to think whether I’ve accepted myself. I’d like to think I have, but then again not being my authentic self leads me to believe that there are parts I’m not happy with or have come to terms with. I want to think that I’m this badass writer who helps others with mental illness. That I have a generous heart and good friend. That I’m a good person who’s strong and has grit. But do I really believe that? I don’t think so. I’m scared that others will see me as weak, that I breakdown at the slightest thing. I know that’s not the truth, but the stigma of mental illness is so strong and I don’t doubt that others have thought that, but the thing is I SHOULDN’T CARE ABOUT OTHER PEOPLE’S OPINIONS. In fact, it’s none of my business what others think.

I know that I’ve been through Hell and back, that my mental health journey will never be finished. I know I’ve fought almost every single day to be happy or something closely related. I’ve battled my own brain, which tells me I should kill myself sometimes. I do electroconvulsive therapy on a regular basis. Doctors literally have to induce a seizure in order for me to be somewhat “normal.” That is the badass part. I not weak in the slightest. I get weary, sure, but I’ll keep fighting for my life no matter what.

And if my friend can’t see all of this, so the fuck what?

My therapist said that maybe my friend is uncomfortable around me now because I have changed so much. That maybe she sees me as the person I was long ago and not who I am now. My therapist also said that my friend has a limitations, that she lives in small space, but I don’t. Since my “breakdown” in 2019 I’ve tried to take up as much space as possible, because I deserve it.

I no longer want to worry that I’m good enough for someone, and I don’t want to beg for someone to love me. I have plenty of people who do, which I’m grateful for.

I want to continue to grow, to find the light like a plant. I want to take up space and relish in it. I want people to accept me for all my flaws and attributes. I want to drop the facade, starting now. I know I’m not perfect, but who is? That’s what makes us so interesting and unique.

I will no longer apologize for being me because even with my many flaws I’m still pretty great, and I’m worthy.

So are you, friends.

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