A year ago I started electroconvulsive therapy (ECT) for my severe depression. I try to do one every four to six weeks because I need them to live, truly. When Iâ€™m going through a depressive episode, it resets my brain somehow, and after my stint at the Menninger Clinic, I want to avoid going to that dark place (in my head) again.
While the ECTs help me to be my best self, they have crippled my memory. Usually, ECT will affect your memory around the time of treatment, meaning you might not remember coming in for the treatment or directly after it. For me, I can’t remember things from years ago. My memory is just so random; I can’t figure out how my brain has decided to keep some memories and discard others. I’ve also forgotten entire people. Months ago I went to a nail salon and a woman asked about David and the kids. I did my best to talk with her but I was so embarrassed and frustrated.Â
When I try to remember something I often come up with nothing – just a fuzzy gray wall in my brain. Sometimes it shakes me to my core because I’m afraid I’ll forget my most cherished memories — being with my grandmother as a child, getting married and memories of my babies being born, etc. And as weird as it sounds,Â I want to remember what it was like before I went to Menninger, so I can recognize those painful feelings and behaviors and stop them as soon as possible. Â Â
But above all, I want to remember me and the memories that helped shape me, so I thought I would write myself a short reminder.Â
To my future self, please remember how strong you are. Remember when you bravely moved to Corpus Christi, hundreds of miles from family and friends and didnâ€™t know a single soul. That you had two children in 23 months and won a horrible battle with postpartum depression. Remember when things got hard again and your brain betrayed you, telling you to kill yourself but instead you found hope in a psychiatric treatment facility for six long weeks. And that during that time, how you fought like hell for your family and friends.
Please remember your big heart and limitless capacity to love. Your sense of humor and generosity. Don’t forget how loudly you laugh (it’s more of a guffaw, really) and your ability to be inclusive and open-minded. Know your worth, that you are deserving of love and respect.
Remember that you are the best mom to raise Isla and Eli and to always lead by example. Never forget the words to George Strait songs you sing to Eli at bedtime or that Isla gets scared at night and needs extra cuddles. How Eli is totally obsessed with seahorses and named his seahorse stuffie Weerow. That Isla’s sense of humor is beyond her years. Remember how amazing your mama is and how you feel such comfort and love when she is near and that Mema made you feel the same way. You are loved – and were shaped – by very strong women. YOU are a strong woman, despite what your brain tells you.Â
And finally, when it is dark and you can’t seem to find the light, remember that one shines within you. If you can’t remember that, just know that you have really goodÂ friends with really good flashlights.Â