I remember when I was much, much younger and was dating an older boy. We were picnicking at the park, and it was a beautiful day. It was one of those moments I thought that I would remember forever; however, now I remember it for the wrong reasons.
As I was enjoying the day and our time together, my boyfriend asked, “Do you know what would make this better?” Fully expecting him to say, “Nothing!” I asked what. Then he said, “Alcohol!”
Now, I don’t drink and am not against it at all, but I was so annoyed. We didn’t need alcohol to make anything better — it was perfect as it was. He then said, “Or maybe smoking a joint.” I was really pissed after that, even though I’m not against marijuana either.
I didn’t understand my boyfriend. He was always trying to drink or smoke, and I didn’t realize why until I began abusing my anxiety pills several years ago — he was trying to escape pain. He had many problems that he never dealt with and unfortunately never really got a chance to because he died in a suspected drunk driving accident. He was in his 20s, a kid almost.
When I was severely depressed and suicidal, I started abusing benzodiazepines, which are highly addictive. I was still dealing with postpartum depression, although I didn’t realize it until things got dire for me. I remember thinking to myself that the pills made everything better, and I’d take them every chance I got, eventually working my way up on the dosage. Even when I wasn’t anxious, I’d take them. I too was trying to escape. And even though I thought the pills were helping me and making me happier, they weren’t. They were just numbing me to the pain. Whatever relief I got from those tiny little pills was temporary, and I was doing much more harm than good.
I was lucky; I could’ve easily overdosed on those pills and died. So many people do but when I went to the psychiatric hospital for my depression, I was encouraged to take the addiction classes and deal with my demons there, too. Even though I don’t miss the pills, I still get the desire to escape in some form. That has never gone away and because of that it’s wise that I avoid drinking, benzodiazepines and other mood altering substances.
This is such an important topic. I have everything I’ve ever wanted — great family/friends, a wonderful husband, great kids, beautiful home — so why do I need to escape? My therapist asks me that all the time and for the life of me, I just can’t think of an answer.
That’s the thing about depression, even when you’re happy with your life it still drags you down like a ball and chain. I can fight it with positivity all I want, but it will still be there, lurking in the dark corners of my fragile mind. So I embrace it — the good days and the bad. I know that when things get gloomy, it’s only temporary, and it will always get better. I’ll keep fighting the good fight and when someone asks me, “What could make this better?” my answer will be, “Nothing.”
Nothing at all.
