I start sweating.
My chest tightens, then relaxes briefly before tightening over and over.
My heart beats faster, and there are butterflies in my stomach.
Intrusive thoughts take center stage in my brain. I start telling myself elaborate, worst-case-scenario stories that defy logic.
My hands start to shake. When I stand up it feels like I have eaten in two days because I’m so lightheaded. I try to find somewhere quiet where I can be alone, but thats not always feasible. I try to hide from the kids, but there’s no hiding my swollen eyelids, blotchy cheeks and how hard it is to take a breath.
I try to quell the intrusive thoughts and stories, but rational thought is no match for my anxiety.
Tears brim my eyelids and threaten to fall.
I start to lose my breathe and with that I start to cry. Big sobs escape in between ragged breaths.
I have an even harder time breathing between sobs, and I swear my heart is pounding in my throat like a jackhammer.
It’s too late for an anxiety pill; I have to ride this out for now. I try to catch my breathe, but it seems impossible. I deep breathe like they say. I try grounding techniques, but I’m already past the point of no return.
Once I’ve sobbed uncontrollably for what feels like hours, I start my descent to rational (or as close as I can get) thoughts. I try a grounding technique now that I’m more calm. I search for five things I can see, four things I can feel, three things I can hear, two things I can smell and one thing I can taste. It sorta helps.
My heart keeps pounding in my chest. I still feel the chest tightness and butterflies, although they’re calming down.
I struggle to remember what triggered this attack, but sometimes I come up empty handed. It could be anything, but like I said, no amount of logic can stop an attack. My imagination, a vivid as it is, runs away from me, never with me.
I calm down further but have intense feelings of guilt or shame â€” shame that I may have inconvenienced someone during my attack. I start worrying that I’ll have another.
People don’t understand. They think I’m weak, that I can’t handle things. They don’t realize that this is part of my anxiety disorder, and I can’t control it any more than an epileptic can control a seizure. I can do everything right â€” take my medicine, avoid certain triggers, meditate, get enough sleep, etc. â€” but I could still have an attack any minute.
I am not alone in my struggles: Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults age 18 and older, or 18.1% of the population every year. According to the Anxiety and Depression Association of America (ADAA), people with an anxiety disorder are three to five times more likely to go to the doctor and six times more likely to be hospitalized for psychiatric disorders than those who do not suffer from anxiety disorders.
Anxiety disorders develop from a complex set of risk factors, including genetics, brain chemistry, personality and life events. Women are affected by the disorder more than men. It’s not uncommon for someone with an anxiety disorder to also suffer from depression or vice versa. Also, nearly one-half of those diagnosed with depression are also diagnosed with an anxiety disorder.
Is what I described similar to what you experience during a panic attack? Feel free to describe yours in the comments.
Thanks for reading, and as always, stay in the light.