I don’t like getting out of routine. I plan things, I never fly by the seat of my pants, and I can be rigid with my schedule. I blame my anxiety on all that; I just can’t handle change, and I hate the unknown. It can really send me in a tailspin.
For instance, Eli has always had a super early bedtime. When my kids were babies, I got them into a bedtime routine, and his just stuck, even though he was going to bed at 6:30 p.m. at 4 years old. It wasn’t a problem until the pandemic hit and he inexplicably started waking up at 5 a.m. Family members and friends told me to put him down later and he’d wake up later, but that was not the case. It didn’t matter what time I’d put him down, he always woke up early. Eventually I got used to waking that early.
But then Eli started waking up in the middle of the night or earlier than 5 a.m.
I knew I had to change his routine and get him down later, but I procrastinated. The idea of changing it up was so daunting. If he went to bed later it would affect my chill time, which is sacred to me, and also my bedtime. It would change when David and I ate dinner, usually right after Eli went to bed when I could enjoy it and not worry about him.
The more I fretted about it, the more impossible it seemed. So I kept doing the same thing, and Eli kept waking up at all hours, and I kept ignoring the problem until we went to see my parents a week and a half ago. My dad, trying to be helpful, nagged me to push his bedtime back and to do it consistently until he stops waking up early.
Not wanting to hear any more about it (no offense, dad), I let Eli stay late every night while we were visiting. He didn’t wake up at 5, but around 6 or 7. I started to think it was doable.
When we returned I kept him up later than normal, putting him to bed around 7 and 7:30 p.m. This made it easier for all of us to have dinner together, which the kids were first excited about until they learned they had to put away their phones. It was nice, though, once we got past the crying over the phones.
I started to realize that it wasn’t so bad changing things up. We still need to perfect the new routine, but I’m trying to be okay with that. It’s a big step for me, but my whole point with telling you this is that people with anxiety, like me, can build up problems or situations and make them into seemingly impassible mountains. Usually, I have to think everything over, analyzing everything to death and then wait until conditions are right â€” which is hard because if you have anxiety, you never think conditions are right for change and stepping outside of your comfort zone.
But I was able to do this. Usually if I let the kids stay up past their bedtime, I became tense and punchy. I worried about how much later it was and what was going to happen in the morning. I’d stay tense, which led to no chill time once the kids actually went to bed. And see, I need chill time everyday. I have to take breaks and practice self-care because I get very irritable when I can’t relax and the children (as well as my husband) pay for that. And that’s not fair.
But letting go of the rigidity was so freeing. It was amazing not freaking out Eli’s routine, and even though I have some work to do to get the new routine right, I’m happy I did it. Plus, I don’t have to hear anymore nagging from my dad, lol (I love you and I’m grateful to you, dad).
So my friends, the next time you’re facing a problem, I urge you to buck your anxiety and just do it â€” make a decision and move on it. I know it’s hard but sometimes you just have to say screw it and make the rules as you go, especially if you’re a parent.
Will I do this the next time a problem occurs? Knowing me, maybe, but I’m going to work on letting go real hard.
If all else fails, I’ll just call my dad.