Author

Heather Loeb

super-mom

First let me start by saying this is not a real thing. I mean it’s real because people are making it real, but high-functioning depression (or anxiety) is not a medical diagnosis.

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As previously mentioned, I’ve been feeling down for the past couple of weeks; I had to go into Low Battery Mode to conserve energy. But even though almost every day has been a struggle, I’ve still been functioning at a high level. It’s odd, because I’m used to extremes — down and out or walking on sunshine. Here I am able to get up early in the morning, take a shower, get the kids to camp, do the work I need to do for NAMI GCC, get school paperwork organized, etc.

Maybe it’s not about being highly functional — maybe it’s about keeping busy so I don’t have time to think about how depressed I am. Epiphany…?

No, I don’t think that’s it, because if it were a bad depressive episode I were going through, I wouldn’t have the energy to do any of those things. This is just a blip; I already feel better and the waves of sadness, loneliness and self-loathing are fewer and farther between. Thank God. It’s terrifying to think all the progress I’ve made could be erased, or that my happiness could be taken away so fast and for no reason. I guess the reason is because my neurons are unruly. That’s hardly fair. But it does makes me grateful for the precious time I have with my friends and family and the time I spend with myself smiling and enjoying the color of the water, a good book, the taste of Chick-fil-a nuggets, laughing with my best friend, a nap under a warm blanket and bingeing on my favorite shows. Totally priceless.

I can’t wait to get back there. I’m so close, I know it.

Until then, I’ll remind myself that these blues hanging around are temporary. My head is still above water. I’m still highly functional.

So, I guess it is a real thing.

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I was curled up on my hot pink couch under a weighted blanket. I needed the extra weight; it felt like my insides were trying to get on the outside. It isn’t a pleasant feeling. It only happens when I’m very anxious. I had just burst into tears on a Zoom call with my NAMI cohorts, and I just wanted to feel safe. I had determined that I needed to take a break from karate, which I felt guilty about. By the way I’ve been feeling these past few weeks (depressed and anxious), it’s clear that I need to go into Low Battery Mode and conserve what energy I have and save it for getting in a better place. My NAMI pals made me feel better and told me I had their support, but I still went to the couch for comfort.

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I was feeling pretty sorry for myself, and that heavy weight on my chest and in my belly weren’t going away. I tossed the weighted blanket off me and looked up.

My gaze stopped at a print on my wall of a woman with her head back and arms up by her sides. You can’t look at it without feeling the happiness and fulfillment she’s obviously experiencing.

That picture is what recovery means to me. That’s how I aspire to feel all the time, and most of the time, it’s how I truly feel — blissful, lucky and grateful.

So then it hit me. Sure, I’m going through a hard time. But my god, I’ve gone through way, way, way darker times than this. I’ve crawled back from the darkest depths of hell, and I’ve far from that place now.

If I could do it then, with so much baggage, self-loathing, negative thinking and hate, I can do it now with love and the support of my family and friends (and even strangers). People are praying for me, rooting for me and sending me good vibes. I’m smarter now, I know better so I can do better. Part of recovery means preparing for relapse, and I’m so prepared.

I know I’ve discussed Low Battery Mode before, but this is what I’m focusing on now:

  • Stick to a consistent sleep schedule and attempt to get the kids out of my bed
  • Drink lots of water and lay off the Diet Cokes
  • Avoid junk food and eat healthier
  • Take lots of breaks whenever I need them
  • Ask for help when I’m feeling overwhelmed
  • Give myself some grace when I slip up
  • Go to my support system whenever I need to
  • Cut back on activities that aren’t a “priority”
  • Read and write
  • Be consistent in self-care routines
  • Go to therapy consistently

I’m sure there’s more that I’m missing right now, but this is a good start. This is what I need to do to take care of me and subsequently, my family. I know it’s hard right now, but I’ll be back to that woman with the sunshine in her face in no time.

I’ve got this. And if I don’t, I know y’all will be there to help me.

Thanks for listening.

If you have any ideas or suggestions on how to avoid relapse, I’d love to hear them. Drop them in the comments.

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Happy Sunday, everyone. I’m trying to have a good day, but man, this is been a hard week. I’ve been feeling depressed, sad and fatigued. I was going to scheduled some ketamine treatments, but I started feeling better Thursday and Friday. Then we had to put down my favorite cat, Possum, because she was having severe kidney and liver problems. We’ve had her for 10+ years, and it was very hard to say goodbye, but I’m glad she’s no longer hurting. The kids are okay. Isla went with us to say goodbye; Eli declined, saying it was too hard, which I totally understand. He’s already asked for a new cat. Sigh.

I think I will call Monday to set up some ketamine treatments, I don’t want this crappy mood to continue and get out of hand. This coming week is going to be a busy one — my husband has a fundraiser (he’s running for a board position for the community college here) and NAMI GCC is holding a panel discussion for Minority Mental Health Awareness month. I’m pretty excited about that. I think it’s going to be very eye opening. What I’ve learned from doing research on it for my column and our event has shocked me — read my column here. I’m always thinking about my mental health and problems; I didn’t even think about the hurdles that others have to go through to get just a quarter of the quality care I get. It needs to change, for sure.

Oh, I almost forgot! I made it through the first round of voting for the Caller-Times’ Best of the Best. I’m up for Best Columnist. Please vote for me daily. You can vote here.

That’s it for me. I hope you guys are well. As always, stay in the light.

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Often when I describe recovery to someone, I say it’s like walking a tight rope. One false move and your ass is back on the ground. And sometime you can get back up there, no harm, no foul. But there are times when you can’t. To switch metaphors, you’ve already let depression’s foot in the door and that bitch got in just a bit. That’s all it takes.

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For weeks I’ve been letting her in, it just took until now to notice. My hygiene is slipping. I’m sleeping more, even past my alarm, which I never do. I’m so tired; my limbs feel 50 pounds each. I’m sad and worn out. I feel insecure and not excited about writing or work events. I’m even having trouble getting my thoughts out in this blog.

I have no energy. Gone is my pep. Maybe it’s time to try ketamine again, I don’t know. But I need to do something. I don’t like this version of Heather. Definitely not. I know I can achieve more than this, and I know I don’t need to compare this Heather to my most motivated and winningest one. It’s okay to have bad days. It’s when the days become months that I need to worry.

I won’t lie, I’m pretty worried now. It’s not completely dark now, but conditions are right for it to get darker – and fast. But it’s hard to say that this isn’t just a brief mood swing or if it’s going to last 6 to 8 months. My brain can’t tell the difference.

So here’s my plan: I go into Low Battery Mode which includes asking for help when I need it, taking more breaks than usual, try to eat healthy diet, see my therapist more often, do self-care as much as I can and celebrate the little things. That’s not much but it is when you’re floundering. I’ll really try hard on personal hygiene and getting enough sleep.

I’ll try.

That’s the least and most I can do.

Try.

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This week wasn’t a great one, but it wasn’t terrible either. It sure was busy. I tried to get back into my routine after being in Jamaica for a week but I couldn’t get as much done as I liked.

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The kids complained about going to summer camp and stayed home a couple days — I know, I know — why did I let them? So that had a lot to do with me not getting much work done. But they were sick at the beginning of the week so I had good reasoning then.

I was also stressed because when we came back from out trip, our older cat, Possum, looked terrible. You could tell that she was sick, so I made an appointment for her at the vet and she ended up staying the whole week. They aren’t sure what’s going on, they think she has a blood parasite which should be confirmed on Monday they receive blood work. If it’s not, I have no idea what’s going to happen. They let her come home with us this weekend, and she’s barely eaten or drank water. She’s lost weight and looks so different. If you’re the praying type, please send one up for Possum. She’s my favorite cat, and the kids will be devastated if we have to put her down.

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In other news, both kids earned their green belt this past week. Read about Eli’s green belt test here. I also was an honoree for CC Under 40, which is an event honoring the accomplishments of men and women under 40 years of age who have made significant contributions in their professional fields as well as through service in the community. I was so excited to make it — I didn’t have much more time seeing as I’m 38, lol. But I was very honored, and it makes me want to work even harder on my blog, column and work at NAMI Greater Corpus Christi.

I guess that’s enough for one week. I hope y’all have a great week coming up.

As always, stay in the light.

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It happened yesterday. Eli was scheduled to test for his green belt, his older sister tested earlier in the week, but Eli didn’t want to. Before we got to karate, Eli threw a fit about not wanting to go and wanting to quit, but I made him get dressed anyway so he could tell the instructor himself he wanted to quit or work something out if he wanted to continue.

I admit, I don’t want him to quit. Both kids have to do some activity. They can’t just stay on the phones/computers all the time. And when he goes to class he has fun. I don’t get it. But on the way over he said he didn’t want to quit, he just didn’t feel like testing.

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I didn’t listen. We got to karate and the instructor was talking to him, telling him that he could test today or he could wait until the next cycle but he would remain an orange belt until them. Then I butted in saying that his sister would be a green belt and it would only take a few minutes to take the rest.

Why was I rushing him?

I then heard the instructor say to Eli that he could go at his own pace. I heard him say it, but I wasn’t listening.

I butted in again saying it wouldn’t take long and reminding him that Isla would be ahead of him.

I said this because I didn’t want Eli to get down on himself for not being a green belt. I didn’t want him to get discouraged and really want to quit. But I was so pushy!

The instructor told Eli again that it was at his own pace and he didn’t have to test. I truly heard him this time, but Eli had already decided to test.

He passed and earned a green belt, but I walked out there cringing because I had been one of “those moms” — a helicopter parent, a bossy, I-know-everything kind of mom. And I hate that.

I should’ve listened to Eli when he said he didn’t want to do it that day, even though he was obviously ready because he passed. But I shouldn’t have pushed and manipulated.

My kids are totally different, and I shouldn’t expect them to do the same things at the same times. I should listen to their needs and evaluate them separately.

I should remember that Eli gets so overwhelmed sometimes (part of having ADHD) and needs breaks to process things. I’m no different. None of us is.

I expect people to cater to my needs and diagnoses (depression, anxiety, eating disorder, etc) all the time, fair or not. I should do the same with my family. I’m going to start by listening more.

Thanks to the karate instructor (he’s mine, too) for teaching me a valuable lesson. I’m sure they’ll be many more.

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A couple of days ago my family got back from a week in Jamaica. While I had a good time, I admit I wasn’t looking forward to the trip and I had a bad attitude.

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First of all — and I’m not saying I was right (I wasn’t) — I didn’t plan the trip, not one single thing. My husband, not wanting to bother me with details, planned it. When he told me he’d worked out every detail, I was bold enough to be mad! I was being ungrateful. It was my anxiety talking. My anxiety dictates that I plan, that I know everything that’s going to happen so I can properly prepare. It makes me feel safe. I didn’t even know the departure/arrival dates or the name of the resort we were staying at. I also didn’t bother to ask. I stayed in the dark because I was so busy leading up to our trip.

I wasn’t excited to go, even on the day we left. I packed up both kids’ and my suitcases, but it seemed like such a bother to fly to a different country, go through customs, take a bus ride to Negril, etc. After a long day of traveling, we got there around 6 p.m. so we went to dinner. I actually complained about the menu because it wasn’t “real Mexican food.”

It was then I heard myself. It was then I realized what trouble my husband had gone through to plan such a trip. I immediately adjusted my attitude. I remembered back in March when my husband and I went to Turks & Caicos and how different Vacation Heather was then. I tried channeling her again, although this one would be a little more sober and less glam.

The next few days we went to the water park, pool and beach. We hung out together and truly enjoyed it. I had delicious drinks while sunbathing and watched Eli go down the water slides about 25 times. Over the course of two days, he lost two teeth (they were very loose even before we got there).

We had fun. We played foosball. We ate good food. We rented a cabana on the beach that included a ceiling fan, cooler of drinks and food delivery — I never want to do the beach any other way, lol.

I relaxed. I stopped working. I let myself enjoy.

I don’t know why I held back before. For some reason I just thought the vacation would be terrible because the kids would hate it there or constantly be asking for things or complain. But it was me who started the trip complaining.

I was a little sad to leave. I realized when I got home I’d have to start cooking, tidying up, working, etc, again. I remembered Eli has a birthday in a month, that school starts in a month. There’s always something.

But I had a good time drinking Island Smiles by the pool and on the beach. My family took some great photos. I relaxed and now I’m back at my cozy home.

I’m so grateful for both.

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In the past few months I’ve seen moderate weight loss, thanks to starting karate and my migraine medication that has loss of appetite as a side effect. Plus, I was eating healthier and working out on my own.

I felt good about myself, but as always, I was waiting for the other shoe to drop — it always does. My eating disorder (Binge Eating Disorder) always comes back to find me. This time was no different. I let it overtake me. I stopped feeling full, I started drinking more Diet Coke, which meant less water, and my taste buds craved more sugar.

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I ate cookies, candy, bread, chips and any carb I had denied myself previously. I didn’t even want it, but I did. How many people can relate to that? Was I punishing myself? Trying to escape? Or did I just want to feel good, however temporary it was?

I’ve been avoiding the scale, which I advocate for anyway, but I check my weight occasionally for accountability. I can’t check it now. I’m too ashamed. I was doing so well. I was taking care of myself, and I was so proud of myself for being healthy — not thin or skinny or any of that. Healthy was my goal and being strong.

I was chatting with a girlfriend about it who has the same problem. We check in with ourselves because not a whole lot of people understand BED. I think it’s hard for my friends and family, especially when sometimes I’m at a lower weight. How can I have Binge Eating Disorder at 166 pounds? But just the other day one of my girlfriends said (with tears in her eyes) that she had no idea she had an eating disorder (Binge Eating Disorder) until she read some of my blogs. BED is not talked a lot about, even though it negatively affects your health and decreases your quality of life – BIG TIME.

My previously mentioned friend told me she has had trouble going to the grocery store. That’s why I don’t go — I get my groceries delivered so I can’t pick up junk and suffer from impulse buys. My friend is like me: she uses food for comfort, and even though she has received help and counseling for it, it’s still very difficult to her. ME TOO. Matter of fact, she mentioned how deadly eating disorders can be. According to a 2020 article, Anorexia is named as the mental illness with the highest mortality rate. Five to 10% of anorexics die within 10 years after contracting the disease and 18 to 20% of anorexics will be dead after 20 years. That’s shocking.

Other stats you should know:

  • It is estimated that 8 million Americans have an eating disorder – seven million women and one million men
  • One in 200 American women suffers from anorexia
  • Two to three in 100 American women suffers from bulimia
  • Nearly half of all Americans personally know someone with an eating disorder (Note: One in five Americans suffers from mental illnesses.)
  • An estimated 10 – 15% of people with anorexia or bulimia are males (source: South Carolina State Dept of Mental Health)

I didn’t look much for stats on Binge Eating Disorder but you can look at disability from BED here. How do I say this delicately? It’s not outright deadly, but I can see how long-term it could contribute negatively to your health and subsequently your death.

I work so hard to keep my depression, anxiety and eating disorder from my kids, but let’s face it, I’m not doing a great job. The jig will be up sooner or later. They’re 5 and 7. I can’t just not eat in front of them for the rest of my life.

I’m 38 years old. It’s never going to get easier.

But I’ll keep trying. I’ll keep checking in with my friend. I’ll aim to be healthier every single day of my life. Because that’s what I do.

I can live with my kids seeing that.

If you have an eating disorder and need help, please go here. There’s a hotline and chat line you can call.

You are not alone.

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Does It Even Matter?

by Heather Loeb
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We finally got an appointment with a play therapist for Eli last week, and oh my God, he was wonderful. First, he has ADHD, too. During the first part of the appointment, he talked to my husband and I about our histories and what was going on at home. Usually, he said, he gets bored with neurotypical people, but he wasn’t bored with us. Granted, I’m not exactly neurotypical because of my depression and anxiety (and other fun mental health conditions). Then he asked, “Ok, so which one of you has ADHD?” My husband quickly answered, “Neither.” But I bit my lip. I’ve suspected I’ve had it ever since there were rumblings that Eli might have it in Pre-K. Now, my brother has it, which makes at a higher risk to have it, but I also read that having depression and anxiety puts me at a higher risk, too. There are other things as well. You might start thinking that I’m not hyperactive, but ADHD is different in older women.

But here’s the thing…Does it even matter if I have ADHD? I take Adderall anyway to help with slow days when it’s hard to get out of bed. It doesn’t change anything. I already feel like I relate to Eli because both of our brains are “unique.” But does it matter? Another acronyms on my laundry list of diagnoses? Aren’t I “unique” enough? When I write them down or divulge them when I’m speaking or presenting, it makes me feel so vulnerable.

Major Depression Disorder

People are accepting of one of two mental health condition but 6 or 7? Nah.

Persistant Depression Disorder

It’s really embarrassing when I go to the doctor or ER (which happens quite a bit).

Generalized Anxiety Disorder

It probably scares people, and maybe scares people who don’t know me that well. Surely, it doesn’t scare my friends anymore. They know they deal.

Avoidant Personality Disorder

I bet it was a shock to my parents. I’m sure they didn’t share it with the rest of my family.

Binge Eating Disorder

Especially the ones related to substance abuse.

Opioid Use Disorder – Moderate

I guess by now it shouldn’t bother me. I am recovery, but just like when I share what medications I’m on, there’s always some nurse who comments that “This is too much” like, hello, I just left one of the best psychiatric hospitals in the world.

Sedative, Hypnotic or Anxiolytic Drug Use Disorder – Moderate

I thought to ask my psychiatrist about it, but seriously, what does it matter? I can still relate to Eli, there’s no medicine change (if I do have it), it doesn’t affect my daily life, etc. And really, I don’t want the extra diagnosis. Call me vain, whatever. A girl can only handle the stares and turn red so many times.

So I guess it doesn’t matter. I guess it’s a compliment that the doctor wasn’t bored with us. Definitely not me, because I’m neurodivergent. David’s the “typical” one for a change, lol.

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Diet Coke, My Old Foe

by Heather Loeb
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I recently talked about starting back on Topamax, a migraine prevention medication that has a slew of side effects — one being that it makes carbonated beverages taste awful (flat and gross). When I first started the medication, it tasted awful. I didn’t even buy any Diet Coke for weeks, only drinking one (or less) a day, from a previous trip to the store.

Then one morning I drank one with my (healthy) homemade breakfast taco, and it tasted good again. I thought, oh my god, maybe the medicine isn’t working, but I still haven’t had a migraine in a month. And as glad as I was to welcome my old friend back onto my tastebuds and in my stomach, I was also disappointed. Here I go again, I thought, as my daily intake went up and up. Will I never be rid of this dark elixir?

OK, so maybe I’m being a little dramatic, but I was really hoping to get rid of this habit while on Topamax, while it taste badly and needed to drink a ton of water. I’m still drinking lots of water, but every day I seem to sneak in a little more Diet Coke. I know it’s bad for me — friends and family never let me forget — but it’s been the one of the few bad habits I haven’t seemed to have kicked.

I’ve tried quitting at least 10 times, maybe more. I tried switching to coffee (many different kinds) but to no avail. I tried tea, because I felt I needed some caffeine, but that didn’t last either. I tried going cold turkey while on Topamax multiple times before and cold turkey without. Nope and nope. I’ve tried telling myself that it will eventually kill me, but it’s to care when you *think* you’re young. Even though I’m pushing 40, it’s still hard to care. Sigh.

Medical News Today, which I read a lot, says a growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, including:

  • heart conditions, such as heart attack and high blood pressure
  • metabolic issues, including diabetes and obesity
  • brain conditions, such as dementia and stroke
  • liver problems, including nonalcoholic fatty liver disease

Now, I don’t need an increased risk of diabetes, obesity, stroke or dementia. Really, anything they mention. I have enough health problems as it is.

MNT also says that while the precise relationship between diet soda and medical conditions is uncertain and requires more research, it is clear that people should not see diet soda as a healthful alternative to sugary drinks.

Well, OK. That doesn’t exactly help me now. I guess it’s like anything else hard in life — I just have to get through it. I really have to be committed to it and do my best, like I do with my mental illness. I don’t let myself slide on that anymore, so maybe I can’t let myself slide on this anymore.

Have you quit diet soda before? Have any tips or tricks? Leave them in the comments.

Thanks for listening. Stay in the light.

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